The intention is to move energy, release tension, increase kinesthetic awareness, and establish new patterns and ranges

Bodywork sessions are wonderful for areas of chronic pain, rehabilitation, and postural imbalances

Improve overall circulation and mobility

Includes a combination of manual therapy, breathwork, movement exercises, massage, and assisted stretching

A space to receive nervous system regulation and NeuroSomatic support

Sessions may include regulation tools such as: breathwork, body coaching, counsel, tapping, movement, meditation, and self massage

Learning to recognize when sensory input or output is helpful. Building skills for self-regulation and to offer co-regulation with those in need of support.

*in person & online

50 min Massage + 25 min Bodywork to target root issues and chronic pain

A session for you to melt physical, mental, and emotional layers, allow your body to receive and to experience both relaxation and therapeutic benefits

Focusing on light to deep pressure, with rhythmic movements and specific points to move energy, giving the body an opportunity to reset and restore